The Best Aerobic Exercise for Beginners to Accomplished Athletes
Aerobic exercises refer to exercises to improve the body’s cardiovascular system. You need to establish and commit to a regular regimen of aerobic exercise.
Weightlifting to Lose Fat – Does It Lead to Weight Loss?
January 4, 2021
Fitness, Fitness Routine, Health, Healthy Aging, Healthy Eating, Healthy Habits, Healthy Living, Miscellaneous, Weightlifting
12 Comments
We live in an appearance focused culture. Unfortunately, how we look often determines how good we feel about ourselves. For this reason, many focus on losing weight and weight is …
Exercise for Fitness and Health – It’s a No Brainer
We live in a fast-paced world. Every day we are presented with a whole host of questions: what do we wear, do we make or pick up breakfast, do we …
About Us
Welcome to the Fitness and Health Advice website. We are glad you decided to stop by and check out what we have to offer. Who We Are We are …
#1 Method to Speed Up Your Metabolism: Weightlifting
October 18, 2020
Fitness, Health, Health and Fitness Tips, Healthy Living, Miscellaneous, Weightlifting, Weightlifting Machines, Weights
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When it comes to physical conditioning, weightlifting is one of the most popular and oldest methods out there. Weightlifters test their determination, strength, and desire in order to attain physiques …
Top 4 Features of a Stupendously Healthy Diet – Part 2
In this, our second part of our two-part series on a healthy diet, we will go into some specifics of what you need in a healthy diet. In our first …
Top 4 Features of a Stupendously Healthy Diet – Part 1
A healthy diet could be considered “Step One” of any serious fitness and health plan. “You are what you eat” isn’t just a quaint saying. If you expect your body …
Best Practices for Internet Fitness and Health Advice (Part 2)
January 14, 2020
Fitness, Health, Health and Fitness Tips, Healthy Eating, Healthy Living, Lifestyle, Mental Fitness, Miscellaneous, Well Being
21 Comments
This is the second part of our two-part series on Best Practices on Internet Fitness and Health Advice. In our first part, we examined the history of where individuals receive …
Best Practices for Internet Fitness and Health Advice (Part 1)
January 11, 2020
Fitness, Health, Health and Fitness Tips, Healthy Habits, Healthy Living, Lifestyle, Mental Fitness, Miscellaneous, Technology
22 Comments
This is the first in a two-part series of articles on Best Practices for Internet Fitness and Health Advice. Given you are theoretically here seeking said advice, hopefully, you will …
Your #1 Path to Living Well
“Let us first be as simple and well as Nature ourselves.” ~ Thoreau, Walden Have you ever wished: “Wouldn’t it be great to ‘live well’?” Yet, through our frequently hurried …