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The Basketball Fitness Workout to Dominate the Hardwood

William January 24, 2021 Aerobic Fitness, Basketball, Fitness, Health, Health and Fitness Tips, Healthy Habits, Miscellaneous 14 Comments
The Basketball Fitness Workout to Dominate the Hardwood
Ever since James Naismith wrote the original rules for the game of basketball, the sport has grown continuously in popularity. Players at all levels and skills are looking for the …
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Table Tennis Health Benefits – Playing Pong Pays

William January 15, 2021 Aerobic Fitness, Beer Pong, Fitness, Health, Healthy Aging, Mental Fitness, Miscellaneous, Table Tennis 9 Comments
Table Tennis Health Benefits – Playing Pong Pays
Many of us have played table tennis (a.k.a. ping-pong) in school gym class or in our neighbor’s basement. But, are there any table tennis health benefits? I mean, you’re not …
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The Best Aerobic Exercise for Beginners to Accomplished Athletes

William January 11, 2021 Aerobic Fitness, Fitness, Fitness Routine, Health, Health and Fitness Equipment, Health and Fitness Tips, Healthy Habits, Healthy Living, Miscellaneous, Walking 12 Comments
The Best Aerobic Exercise for Beginners to Accomplished Athletes
Aerobic exercises refer to exercises to improve the body’s cardiovascular system. You need to establish and commit to a regular regimen of aerobic exercise.
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Weightlifting to Lose Fat – Does It Lead to Weight Loss?

William January 4, 2021 Fitness, Fitness Routine, Health, Healthy Aging, Healthy Eating, Healthy Habits, Healthy Living, Miscellaneous, Weightlifting 12 Comments
Weightlifting to Lose Fat – Does It Lead to Weight Loss?
We live in an appearance focused culture. Unfortunately, how we look often determines how good we feel about ourselves. For this reason, many focus on losing weight and weight is …
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Exercise for Fitness and Health – It’s a No Brainer

William December 31, 2020 Aerobic Fitness, Benefits of Maintaining Health and Fitness, Drinking Water, Fitness, Fitness Routine, Health, Health and Fitness Tips, Healthy Eating, Healthy Habits, Healthy Living, Mental Fitness, Miscellaneous, Walking, Weightlifting 11 Comments
Exercise for Fitness and Health – It’s a No Brainer
We live in a fast-paced world. Every day we are presented with a whole host of questions: what do we wear, do we make or pick up breakfast, do we …
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About Us

William December 21, 2020 Miscellaneous No Comments
About Us
  Welcome to the Fitness and Health Advice website. We are glad you decided to stop by and check out what we have to offer. Who We Are We are …
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#1 Method to Speed Up Your Metabolism: Weightlifting

William October 18, 2020 Fitness, Health, Health and Fitness Tips, Healthy Living, Miscellaneous, Weightlifting, Weightlifting Machines, Weights No Comments
#1 Method to Speed Up Your Metabolism: Weightlifting
When it comes to physical conditioning, weightlifting is one of the most popular and oldest methods out there. Weightlifters test their determination, strength, and desire in order to attain physiques …
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Top 4 Features of a Stupendously Healthy Diet – Part 2

William February 25, 2020 Miscellaneous 14 Comments
Top 4 Features of a Stupendously Healthy Diet – Part 2
In this, our second part of our two-part series on a healthy diet, we will go into some specifics of what you need in a healthy diet. In our first …
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Top 4 Features of a Stupendously Healthy Diet – Part 1

William February 21, 2020 Miscellaneous 16 Comments
Top 4 Features of a Stupendously Healthy Diet – Part 1
A healthy diet could be considered “Step One” of any serious fitness and health plan. “You are what you eat” isn’t just a quaint saying. If you expect your body …
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Best Practices for Internet Fitness and Health Advice (Part 2)

William January 14, 2020 Fitness, Health, Health and Fitness Tips, Healthy Eating, Healthy Living, Lifestyle, Mental Fitness, Miscellaneous, Well Being 21 Comments
Best Practices for Internet Fitness and Health Advice (Part 2)
This is the second part of our two-part series on Best Practices on Internet Fitness and Health Advice. In our first part, we examined the history of where individuals receive …
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