When considering tips for trail running at night, it’s important to get the priorities right. Trail running, in general, requires a good sense of balance and the ability to quickly …
William
May 12, 2021
Aerobic Fitness, Atherosclerosis, Benefits of Maintaining Health and Fitness, Better Ballance, Fitness, Fitness Routine, Health and Fitness Tips, Healthy Habits, Insomnia, Life, Lifestyle, Living Well, Mental Clarity, Mental Fitness, Miscellaneous, Running Daily, Sleep, Sleep Disorder
The only way to really improve your fitness and health is aerobic exercise. That means getting off the couch and moving. You will get health benefits running daily at a quicker rate and unlike most any …
The game of golf can be fickle. One round goes great and the next terribly. Maybe you are using the wrong clubs. The Callaway Golf 2021 Apex Iron Set is …
Golf can be a difficult game. But with these perfect golf swing tips, golf will be more enjoyable and you may even win a few skins from your friends. In …
William
March 4, 2021
Anxiety, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Health, Health and Fitness Tips, Healthy Habits, Healthy Living, Insomnia, Life, Medical Conditions, Mental Fitness, Miscellaneous, Post Traumatic Stress Disorder, Product Reviews, Sensory Related Disorders, Sleep, Sleep Disorder, Weighted Blanket, Well Being
A washable weighted blanket may be your good night’s sleep security blanket (no pun intended). Getting a good night’s sleep pays big dividends for your fitness and health. Not only …
If you have trouble getting to sleep at night, you need to pay special attention to your sleeping habits. Many people struggle with falling asleep and staying asleep, and they …
William
February 18, 2021
Atherosclerosis, Benefits of Maintaining Health and Fitness, Cholesterol Optimizer, Cholesterol Supplements, Fitness, Health and Fitness Supplements, Health and Fitness Tips, Healthy Aging, Healthy Habits, Healthy Living, Medical Conditions, Miscellaneous, Product Reviews
If you have a fitness and health blog, it’s not long before one of your readers will ask for help identifying cholesterol supplements that work. We’ve looked at the results …
When you are working on your fitness and health in any number of ways, you want to do so safely and in as much comfort as possible. I’m not writing …
William
February 7, 2021
Fitness, Fitness Routine, Health, Health and Fitness Tips, Healthy Aging, Healthy Habits, Healthy Living, Lifestyle, Mental Fitness, Miscellaneous, Yoga
If any of your friends or family are enamored of what some call “new-age” practices, they are probably into yoga. But, does yoga have health benefits? We know it’s important …
Let’s face it. Injuries are a part of staying fit and healthy. Besides your diet, you need to exercise if you expect to look and/or feel your best. That means …
