This is the second part of our two-part series on Best Practices on Internet Fitness and Health Advice. In our first part, we examined the history of where individuals receive …
William
March 4, 2021
Anxiety, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Health, Health and Fitness Tips, Healthy Habits, Healthy Living, Insomnia, Life, Medical Conditions, Mental Fitness, Miscellaneous, Post Traumatic Stress Disorder, Product Reviews, Sensory Related Disorders, Sleep, Sleep Disorder, Weighted Blanket, Well Being
A washable weighted blanket may be your good night’s sleep security blanket (no pun intended). Getting a good night’s sleep pays big dividends for your fitness and health. Not only …
If you have trouble getting to sleep at night, you need to pay special attention to your sleeping habits. Many people struggle with falling asleep and staying asleep, and they …
William
February 18, 2021
Atherosclerosis, Benefits of Maintaining Health and Fitness, Cholesterol Optimizer, Cholesterol Supplements, Fitness, Health and Fitness Supplements, Health and Fitness Tips, Healthy Aging, Healthy Habits, Healthy Living, Medical Conditions, Miscellaneous, Product Reviews
If you have a fitness and health blog, it’s not long before one of your readers will ask for help identifying cholesterol supplements that work. We’ve looked at the results …
When you are working on your fitness and health in any number of ways, you want to do so safely and in as much comfort as possible. I’m not writing …
William
February 7, 2021
Fitness, Fitness Routine, Health, Health and Fitness Tips, Healthy Aging, Healthy Habits, Healthy Living, Lifestyle, Mental Fitness, Miscellaneous, Yoga
If any of your friends or family are enamored of what some call “new-age” practices, they are probably into yoga. But, does yoga have health benefits? We know it’s important …
Let’s face it. Injuries are a part of staying fit and healthy. Besides your diet, you need to exercise if you expect to look and/or feel your best. That means …
Ever since James Naismith wrote the original rules for the game of basketball, the sport has grown continuously in popularity. Players at all levels and skills are looking for the …
Many of us have played table tennis (a.k.a. ping-pong) in school gym class or in our neighbor’s basement. But, are there any table tennis health benefits? I mean, you’re not …
William
January 11, 2021
Aerobic Fitness, Fitness, Fitness Routine, Health, Health and Fitness Equipment, Health and Fitness Tips, Healthy Habits, Healthy Living, Miscellaneous, Walking
Aerobic exercises refer to exercises to improve the body’s cardiovascular system. You need to establish and commit to a regular regimen of aerobic exercise.
We live in an appearance focused culture. Unfortunately, how we look often determines how good we feel about ourselves. For this reason, many focus on losing weight and weight is …
