Ever since James Naismith wrote the original rules for the game of basketball, the sport has grown continuously in popularity. Players at all levels and skills are looking for the …
Many of us have played table tennis (a.k.a. ping-pong) in school gym class or in our neighbor’s basement. But, are there any table tennis health benefits? I mean, you’re not …
Aerobic exercises refer to exercises to improve the body’s cardiovascular system. You need to establish and commit to a regular regimen of aerobic exercise.
We live in an appearance focused culture. Unfortunately, how we look often determines how good we feel about ourselves. For this reason, many focus on losing weight and weight is …
When it comes to physical conditioning, weightlifting is one of the most popular and oldest methods out there. Weightlifters test their determination, strength, and desire in order to attain physiques …
A healthy diet could be considered “Step One” of any serious fitness and health plan. “You are what you eat” isn’t just a quaint saying. If you expect your body …
This is the second part of our two-part series on Best Practices on Internet Fitness and Health Advice. In our first part, we examined the history of where individuals receive …
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