Choosing to work on your physical fitness and enhancing your health is a praiseworthy objective. You want to make sure you have the best ideas when you begin your program to ensure that you avoid disappointment and injury. Use the suggestions in this post to help you boost your fitness level in a risk-free and relatively easy way. If you do, you are sure to maintain an effective fitness and health program throughout your life.
Working Out with Weights
Working with weights is a time-tested way to improve your endurance, strength, and the way your body looks. But, initiating a weightlifting program should not be taken lightly. Lifting weights can be very beneficial to your fitness and health. Lifting weights incorrectly and without proper form can be equally detrimental to your health.
One thing to keep in mind when working out using weights and machines is to work out in order. The appropriate order that should be followed is to use dumbbells, free weights and then machines. This is due to the fact that your smaller sized muscles will be fatigued by the free weights and the machines will ensure you maintain proper form as you grow more tired.
It’s not easy to suddenly start addressing fitness needs with an aggressive workout program. You do need to have a workout program; but, you also need to be sure to adjust your dietary needs. Eating right is just as important as what you do with your body during your workouts. There are countless books and articles on maintaining the right balance of grains, proteins, dairy, and meat. Fresh vegetables and fruit should be dietary mainstays.
Stay Active Outside Your Formal and Effective Health and Fitness Program
One relatively easy change you can make to improve your fitness is to not just go home from work and become a couch potato. Remain energetic. Walking is an easy way to elevate your heart rate, improve your cardiovascular fitness, and stimulate your mind with sights and sounds.
When starting out on your fitness program you may find time available to commit to it to be limited. In that case, it’s important to initially concentrate on those areas which will provide you with the most benefit. Those areas are known as your “core” and consist basically of your back and your belly. By working on those areas first, you set yourself up to accelerate your improvement in most areas of fitness. A fit core improves your posture and helps to avoid pain in your back as your fitness activities become more varied and intense. It will also improve your balance while walking or running.
Add Variety to your Fitness and Health Program
One of the reasons people tend to slow down or even stop their fitness program is because they get bored. Completing the same old routines day, after day, after day can get tiresome. You will get more out of it if your fitness and health routine includes a little variety. If this is affecting you, consider doing something that gets you out of your rut. A social dance class may be just what you need. You can tailor it to your particular interests. Do you like Country and Western music? A clogging, square dance, or line dancing class may be the perfect fit. If you prefer more formal dancing, a ballroom dancing class may be more appropriate. If you are feeling especially adventuresome, put a rose in your mouth, get your best Latin groove on, and take some tango lessons. As the saying goes “Whatever floats your boat”.
You shouldn’t wait until you get home from work to address your fitness needs. If you work behind a desk, at a serving counter, or on a garbage truck, you can do little things which can play big dividends in reaching your fitness goals.
During your breaks, you can do some stretching. Stretching helps to elongate muscle fibers making them stronger and more elastic. It can help prevent injury or speed recovery from one. You might also consider walking or doing some basic jumping jacks. This will help to periodically raise your heart rate and positively affect your cardiovascular fitness. The key is not to spend your day sedentary just sitting or standing in one location.
If you plan to make running part of your fitness routine, it’s important to pay special attention to your hamstrings. Your hamstring is responsible for providing fast bursts of speed and rapid push offs. It plays an important role as you gradually increase your running speed. Make sure you stretch well and plan for a warm-up period before stressing your hamstring with attempts at world record times. Failure to heed these warnings may result in injuries which stymie your overall fitness goals.
The bottom line with your fitness and health program is to start one and never stop. A lifetime of activity will pay big dividends as you grow older. There is no reason for abandoning fitness routines completely based on the number which is your age. Nobody says you have to be as active as you were in your 20s. Just realize the benefits you derive from being fit far outweigh the negatives you may experience if you AREN’T physically fit.
Research your desired exercises. Begin slowly and continuously build toward longer and more intense sessions. Implement a variety of exercises to keep yourself interested and engaged. Finally, never stop. Do these things and you will be able to maintain an effective and engaging fitness and health program.