When you are working on your fitness and health in any number of ways, you want to do so safely and in as much comfort as possible. I’m not writing you should go extremely easy. On the contrary, I submit that the more often you DON’T go easy the better you will look and feel. No, a good exercise plan will create “discomfort”. Only it’s the good kind of discomfort.
I’m referring to BEING comfortable while experiencing “discomfort”. I know that sounds kind of oxymoronic. Let me explain. When you are doing yoga, you’re constantly moving around your yoga mat, up and down, and side-to-side. The yoga moves may be creating discomfort. But, with the right yoga mat, you will remain comfortable.
We recommend the HemingWeigh 1 inch Thick Yoga Mat.
What’s a Yoga Mat’s Purpose
A yoga mat basically has three purposes:
- It Defines Your Workout Area – Rolling out your yoga mat is sort of like planting your flag in the exercise room. It says to the others there “back off, this is my space”. As you advance in the practice of yoga, this will become more and more important. It will give you adequate room to complete the exercises and poses you will learn along the way. Because of this, it’s important to have a yoga mat of adequate size.
- It Provides an Area for Your Base – Most yoga exercises and poses require a solid base to perform them correctly. That base must support you through all exercises, regardless of position.
- It Cushions Your Bones and Joints – While most yoga exercises are low impact, that doesn’t mean your bones and joints aren’t involved. On the contrary, as identified above, yoga requires a solid base. That means a lot of weight is going to be concentrated on different bones and joints. Having the required amount of cushion helps ensure your bones and joints remain uninjured regardless of the yoga exercises/poses you complete.
Many yoga mats on the market are in the 1/4 inch to 1/2 inch thickness range. This can satisfy two of our defined yoga mat purposes we discussed in the above paragraph. The smaller thickness range doesn’t affect the potential length and width of a yoga mat. That area pretty much defines our requirement to stake out our yoga workout space.
Similarly, smaller thickness yoga mats bring your senses closer to the gym floor, surface of your commercial workout space, or the floor in the designated area for yoga in your home. Being closer to that surface would, theoretically, allow one to establish a good base for doing yoga.
But, the most common yoga injuries suffered are to the wrist, elbow, knee, and back. Some, if not most of those injuries could be eliminated using a yoga mat of the appropriate thickness. The smaller thickness mats, 1/4 inch, 1/2 inch, etc. just do not provide that cushion. You need a mattress that is at least 1 inch thick.
The HemingWeigh 1 inch Thick Yoga Mat
We recommend the HemingWeigh 1 inch Thick Yoga Mat for all levels of yoga experience.
The HemingWeigh 1 Inch Thick Yoga Mat comes in only one color: black. But, what it lacks in color options, it more than makes up for in other areas.
It’s 70 inches long and 23 inch wide dimensions are more than adequate for staking out your yoga workout space. The yoga mat is made out of nitrile butadiene rubber. That’s a mouthful, I know. What it means is that it’s 1 inch thickness has both non-slip and anti-tear properties not available in cheaper yoga mats. It will last longer and will need to be replaced less often.
Pros and Cons
We evaluated the Pros and Cons of the HemingWeigh 1 inch Thick Yoga Mat and here’s what we found:
- Pros –
Size and Weight – The HemingWeigh 1 inch Thick Yoga Mat has the dimensions to be used for most types of yoga from Ashtanga Yoga to Hatha yoga to Vinsaya yoga. Its 3.2 pounds weight and functional strapping system means it’s easy to carry to and from your yoga workout.
Non-Slip Surface – The non-slip surface of the yoga mat ensures you can do any yoga pose or exercise, confident that you can maintain your base. This feature means you’ll never blame your mat for becoming unbalanced again. On the contrary, it helps you maintain perfect balance.
1 Inch Thickness – At 1 inch thick, the HemingWeigh 1 inch Thick Yoga Mat has the thickness to help prevent the most common types of yoga injuries to the knee, elbow, wrist, and back.
Eco-Friendly – Made of non-toxic nitrile butadiene rubber, the HemingWeigh 1 inch Thick Yoga Mat is the smart choice for yogis concerned with preserving nature.
- Cons –
Rollback – We found that the HemingWeigh 1 inch Thick Yoga Mat had a tendency to try to roll back up the first few times it was used. Once that material “memory” was corrected, the yoga mat laid flat for us and stayed there.
Smell – There was a strong smell to the yoga mat when first received. We sprayed our mat thoroughly with Febreze and left it outside for a day. You could use a garage. That improved the smell significantly.
Make the Decision
Your yoga mat plays an important role in your yoga success. If it doesn’t stay in place during your yoga session, it subjects you to potential injury. If it’s not thick enough, all the most common yoga injuries to elbows, knees, wrists, and your back come into play. It needs to be easily transported, easily cleaned, and sturdy enough to last.
The smart choice is the HemingWeigh 1 inch Thick Yoga Mat. Its size lets you control your workout space whether at the gym, in the park, or at home. It’s made of non-slip, anti-tear, non-toxic, nitrile butadiene rubber which makes it durable and eco-friendly. Its 1-inch thickness provides a solid base while also protecting you from the most common yoga injuries to the wrist, elbows, knees, and back.
Make the decision. Get your HemingWeigh 1 inch Thick Yoga Mat today.
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