Category: Health and Fitness Tips

After a long winter hibernation, it is sometimes tricky to get back into the swing of health and physical fitness.  We want that bikini body for summer; but, how do …

Sandalwood is created in the sandal tree and it is scientifically called Santalaceae Santalum Album.  Іt’s аn еvеrgrееn trее соmmоnlу fоund іn thе sоuthеrn rеgіоns оf Іndіа, Іndоnеsіа аnd sоmе …

This is the second of a two-part article series about the importance of choosing the right health and fitness professional. Your choice may be one of the single most important …

This is the first of a two-part article series about the importance of choosing the right health and fitness professional. Your choice may be one of the single most important …

If you are reading this article, you have a 75% chance of having a low Vitamin D level in your bloodstream. Many current research studies show that being deficient Vitamin …

This is the second of a two-part article series about Paralyzed Patients and Stem Cell Therapy. This article has extra importance for us as one of our close family members …

With the increased awareness of health and fitness, a lot of resorts are offering fitness and health services too. Thus when on vacation you don’t need to fret about not …