Exercise for Fitness and Health – It’s a No Brainer
We live in a fast-paced world. Every day we are presented with a whole host of questions: what do we wear, do we make or pick up breakfast, do we …
Author: William
About Us
Welcome to the Fitness and Health Advice website. We are glad you decided to stop by and check out what we have to offer. Who We Are We are …
#1 Method to Speed Up Your Metabolism: Weightlifting
October 18, 2020
Fitness, Health, Health and Fitness Tips, Healthy Living, Miscellaneous, Weightlifting, Weightlifting Machines, Weights
No Comments
When it comes to physical conditioning, weightlifting is one of the most popular and oldest methods out there. Weightlifters test their determination, strength, and desire in order to attain physiques …
Top 4 Features of a Stupendously Healthy Diet – Part 2
In this, our second part of our two-part series on a healthy diet, we will go into some specifics of what you need in a healthy diet. In our first …
Top 4 Features of a Stupendously Healthy Diet – Part 1
A healthy diet could be considered “Step One” of any serious fitness and health plan. “You are what you eat” isn’t just a quaint saying. If you expect your body …
Best Practices for Internet Fitness and Health Advice (Part 2)
January 14, 2020
Fitness, Health, Health and Fitness Tips, Healthy Eating, Healthy Living, Lifestyle, Mental Fitness, Miscellaneous, Well Being
21 Comments
This is the second part of our two-part series on Best Practices on Internet Fitness and Health Advice. In our first part, we examined the history of where individuals receive …
Best Practices for Internet Fitness and Health Advice (Part 1)
January 11, 2020
Fitness, Health, Health and Fitness Tips, Healthy Habits, Healthy Living, Lifestyle, Mental Fitness, Miscellaneous, Technology
22 Comments
This is the first in a two-part series of articles on Best Practices for Internet Fitness and Health Advice. Given you are theoretically here seeking said advice, hopefully, you will …
Your #1 Path to Living Well
“Let us first be as simple and well as Nature ourselves.” ~ Thoreau, Walden Have you ever wished: “Wouldn’t it be great to ‘live well’?” Yet, through our frequently hurried …
Your #1 Task: Aerobics and Healthy Eating
October 14, 2019
Aerobic Fitness, Drinking Water, Fitness, Foods, Health, Health and Fitness Tips, Healthy Eating, Healthy Habits, Miscellaneous
13 Comments
Lots of elements arise when you think about aerobics and healthy eating. How is your stamina? How much time can you dedicate to aerobic health? What are the healthy foods …
Your #1 Goal: Eating Well Throughout Your Pregnancy
Eating well and healthy throughout your pregnancy is the greatest gift you could provide your baby; but, there are also a great many rewards in it for you. What you …