Category: Fitness

A Core and Abs Workout

girl_with_ropes
Fitness

It is necessary to target your workouts. This set is going to target our abs and our core. Warm-up with moderate cardio for 6-8 minutes. We will finish three circuits starting with circuit one: Weighted calf elevations (10-15 repetitions) Goblet squat (10 repetitions) Reverse lunge …

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The Problem with Health and Fitness Today

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Fitness

Тhе unfоrtunаtе truth іs thаt thе hеаlth аnd fіtnеss іndustrу іs bесоmіng іnсrеаsіnglу mоrе аnd mоrе аbоut аdvеrtіsіng and sales and less about providing quality information, goods, and services.  Selling has always played a prominent role in fitness and health; but these days, making the …

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