Category: Fitness Routine

A Core and Abs Workout

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Fitness

It is necessary to target your workouts. This set is going to target our abs and our core. Warm-up with moderate cardio for 6-8 minutes. We will finish three circuits starting with circuit one: Weighted calf elevations (10-15 repetitions) Goblet squat (10 repetitions) Reverse lunge …

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Tips on Online Health and Fitness Courses

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Fitness

There is a growing consciousness amongst people now on the importance of staying healthy and physically fit.  This is reflected in the increasing number of online health and fitness courses that you can easily access. These courses are geared towards supplying enrollees with the latest …

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