Who We Are

We are you. We are concerned with living a healthy lifestyle and keeping mentally and physically fit. Not all that long ago, we found ourselves spending quite a bit of time surfing the Internet and finding the information we needed to achieve our health and fitness goals. We had to search multiple sites using appropriate keywords to find that information. We knew there had to be a better way.

Fitness and Health Advice.com was our solution.

Here we hope you will find advice to keep yourself and your family healthy and physically fit. We will try to cover the subjects which drove us to seek out information on the Internet. By giving you, in effect, a “one-stop shop” for your fitness and health advice, we hope to save you time better spent getting in shape, exercising your mind, and interacting with your family.

If you have topics you would like us to cover, please don’t hesitate to use our “Contact Us” feature to let us know. We will do our best to create an informative post which dissects the subject and provide you the information you need.

If we are doing good, let us know.

If we are not, tell us what we can do better. We will endeavor to improve so that we can all live healthier and fitter lives.

So, join us on this lifelong journey. We hope you visit often.